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Solve problems of hair with food

How to the bad destroy beautiful hair our. Besides effect of external pollution. Health in relation to food intake there was a direct result. So if you want to have beautiful shiny hair. Explore the food and nutritional needs of your hair as well. We Solve problems of hair with food.

problems of hair : dry scalp and dandruff
May be because of zinc deficiency. It has a lot of foods such as oysters, red meat, pumpkin seeds, fatty acids from vegetable oils of all kinds. Fatty fish such as stripped catfish, snake-head fish,  sardine, salmon and dried beans.
problems of hair : hair loss
May be caused by vitamin A deficiency. A lot of brown rice. The fish are very fat, nuts, eggs, milk, yogurt.
problems of hair : coarse hair
May be due to a lack of vitamins. A lot of foods such as eggs and dairy products.
problems of hair : brittle, fragile hair
May be caused by iron deficiency. It has a lot of sesame seeds, sardines, tuna, beef liver.
problems of hair : very problems hair.
Probably caused by a deficiency of copper and zinc. The copper is found in beef liver, oysters, crabs, lobster, sardines, peanuts, mushrooms, prunes and zinc found in oysters. Beef ribs, pork, sardines and wheat germ.
overall, the food that nourishes the hair
Obtained from eggs and dairy products. Dark green leafy vegetables, pumpkin, carrots and other vegetables rich in beta carotene. Fat, fish, seafood and lean meat, brown rice, dried beans. Nuts. All kinds of fresh fruit rich in vitamin C. And is indispensable. Drinking water to at least 2 liters a day (6-8 cups) then your hair are pretty and stunning.

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ASIAN HAIRSTYLES 2013 FOR MEN AND WOMEN

August 1, 2014 | Author: | Posted in Hairstyles

When we think about Asian hairstyles then idea which come in our minds is of fringes and highlights but this is not the all truth as Asian hairstyles are versatile and they change according to the changing fashion. One of the most popular Asian hairstyles 2013 today is short cropped cut with fringes and straight bangs. …

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